"If you would just focus, you would be done already!” How many times have you heard that line before? But what does focus mean? We are...

Dr. Thomas Brown, a clinical psychologist who specializes in assessment & treatment of ADHD & related problems, has a different way of...

Last week, we spoke about how we feel our emotions. Where in our body we feel emotion and how we react to those feelings and emotions....

As you continue to practice the self-talk that we spoke about last week, you will become an expert at self- directed speech- talking to...

Today, we are going to discuss talking to ourselves! When I think about talking to myself, I imagine the lady walking through the grocery...

Now that you have an image of how you would like things to play out, it is time to discuss time. Time is a huge challenge for many...

At this point, hopefully, you have picked a behavior or two that you plan to stop. Please share with me what you are stopping by...

You spent a lot of time figuring out what you are doing that is preventing you from reaching your goals. You have a list of roadblocks in...

Did you make your list of goals? If not, stop and come up with at least one goal that you have for yourself. Here are some of Sharon’s...

Lucy, a third grader, needs to get to the bus on time to get to school. She is never able to get out the door on time. It doesn’t matter...